Sweet and Sour Smoked Sausage

Ingredients

• 1 tablespoon vegetable oil
• 1 pound smoked sausage, sliced into rounds
• 1 red bell pepper, cored, seeded and cut into strips
• 1 green bell pepper, cored, seeded and cut into strips
• 1 onion, peeled and diced
• 1 (20-ounce) can pineapple chunks, drained
• 1/2 cup light brown sugar
• 1/2 cup cider vinegar
• 1/4 cup ketchup
• 1 teaspoon Worcestershire sauce
• 2 tablespoons cornstarch
• 1/4 cup cold water

Directions

1. Heat the oil in a large skillet over medium-high heat. Add the sausage and cook until lightly browned, about 5 minutes. Add the bell peppers, onion, and pineapple chunks and cook until the vegetables are tender, about 5 minutes.
2. In a small bowl, mix together the brown sugar, vinegar, ketchup, and Worcestershire sauce. Pour over the sausage and vegetables and bring to a boil. Reduce the heat to low and simmer for 10 minutes.
3. In a small bowl, mix together the cornstarch and cold water until smooth. Gradually add to the skillet and stir until the sauce thickens, about 5 minutes. Serve over hot cooked rice.

Interesting Facts

• Smoked sausage is an excellent source of protein, iron and zinc.
• This dish can be made ahead of time and reheated for an easy weeknight meal.
• Try adding other vegetables such as mushrooms, celery or carrots to the dish for more flavor and nutrition.