Start your day off with a healthy and satisfying bowl of steel-cut oats topped with sweet blueberries and a refreshing hint of lemon zest. This recipe is packed with fiber, antioxidants, and vitamins, making it a perfect choice for a nutritious breakfast. The creamy texture and burst of flavors will leave you energized and ready to tackle the day ahead. The best part? It's quick and easy to make!
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1/2 teaspoon salt
- 1 cup fresh blueberries
- 1 tablespoon maple syrup
- 1 teaspoon lemon zest
- 1/4 cup chopped nuts (optional)
Directions
- In a large saucepan, bring the water to a boil.
- Add the steel-cut oats and salt to the boiling water.
- Reduce the heat to low and simmer for 20-25 minutes, stirring occasionally.
- While the oats are simmering, rinse the blueberries and set aside.
- Once the oats are thick and creamy, remove them from the heat.
- Stir in the maple syrup and lemon zest.
- Divide the oats into serving bowls.
- Top each bowl with a handful of blueberries and a sprinkle of chopped nuts.
- Serve hot and enjoy!
Interesting Facts
Steel-cut oats are a less processed form of oats, providing more fiber and nutrients compared to rolled oats.
Blueberries are packed with antioxidants and can help improve brain health.
Lemon zest adds a refreshing twist to the oats and also provides a dose of vitamin C.