Spinach and Arugula Chicken

5 stars
4.95 (14)
Spinach and Arugula Chicken
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 07, 2023

Ingredients

  • 2 tablespoons olive oil
  • 1 red onion, chopped
  • 3 cloves garlic, minced
  • 2 boneless, skinless chicken breasts, cut into cubes
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups baby spinach
  • 2 cups baby arugula
  • 1/4 cup freshly grated Parmesan cheese

Directions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and cook until softened, about 3 minutes.
  3. Add the chicken and season with Italian seasoning, red pepper flakes, salt, and pepper.
  4. Cook until the chicken is cooked through, about 8 minutes.
  5. Add the spinach and arugula and cook until wilted, about 3 minutes.
  6. Sprinkle with Parmesan cheese and serve.

Interesting Facts

  • This dish is an excellent source of protein and is low in fat and calories.
  • Spinach and arugula are both high in vitamins and minerals, making this an incredibly healthy dish.
  • This dish can be served as a main course or as a side dish.