Meals
Meals
Breakfast & Brunch
Everyday Cooking
Main Dish
Side Dish
Appetizers & Snacks
Salads
Soups
Pasta and Noodle
Bread
Drinks
Desserts
Ingredients
Ingredients
Chicken
Beef
Pork
Seafood
Pasta
Turkey
Lamb
Vegetable
Fruit
Cuisines
Cuisines
United States
Mexican
Italian
French
Chinese
Indian
German
Greek
Filipino
Japanese
European
Latin American
Asian
World Cuisine
Articles
Recipes
Italian
Spinach and Arugula Chicken
Spinach and Arugula Chicken
4.95
(14)
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Italian
Recipe by
Administrator
Published on May 07, 2023
Similar recipes
Reuben Mac and Cheese
Shrimp-Avocado-Pasta Salad
Marci's Noyo Harbor Pan Roast
Ingredients
2 tablespoons olive oil
1 red onion, chopped
3 cloves garlic, minced
2 boneless, skinless chicken breasts, cut into cubes
1 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups baby spinach
2 cups baby arugula
1/4 cup freshly grated Parmesan cheese
Directions
Heat the olive oil in a large skillet over medium heat.
Add the onion and garlic and cook until softened, about 3 minutes.
Add the chicken and season with Italian seasoning, red pepper flakes, salt, and pepper.
Cook until the chicken is cooked through, about 8 minutes.
Add the spinach and arugula and cook until wilted, about 3 minutes.
Sprinkle with Parmesan cheese and serve.
Interesting Facts
This dish is an excellent source of protein and is low in fat and calories.
Spinach and arugula are both high in vitamins and minerals, making this an incredibly healthy dish.
This dish can be served as a main course or as a side dish.
You’ll Also Love
Baked Macaroni and Cheese
Reuben Mac and Cheese
25 mins
Salad
Shrimp-Avocado-Pasta Salad
30 mins
Vegetables
Marci's Noyo Harbor Pan Roast
45 mins
Appetizers and Snacks
Chia Gel
15 mins
Bar Cookie
Merry Cherry Bars
30 mins
Dessert
Cowboy Cookies Dunkin Platter
20 mins
Dessert
Strawberry Fritters with Chocolate Sauce
30 mins
Side Dish
Cheesy Potato Kugel
45 mins