Chia Gel

Ingredients

• 1/2 cup chia seeds
• 2 cups water
• 1 tablespoon maple syrup (optional)

Directions

1. In a medium bowl, combine the chia seeds and water.
2. Stir vigorously to combine and make sure all the seeds are covered in water.
3. Cover the bowl with a lid or plastic wrap and place in the refrigerator for at least 4 hours or overnight.
4. Stir in the maple syrup, if using, and mix until fully incorporated.
5. Serve the chia gel as desired.

Interesting Facts

• Chia seeds are a great source of fiber, protein, and omega-3 fatty acids.
• Chia gel can be stored in an airtight container in the refrigerator for up to one week.
• Chia gel can be used as a substitute for eggs in baking recipes.