Name: Spicy Tuna and Hummus Salad – A Healthy and Flavorful Dish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: Tuna steak - 1 pound, cooked and flaked; Chickpeas - 1 can, drained and rinsed; Red bell pepper - 1, diced; Cucumber - 1/2, diced; Red onion - 1/4, thinly sliced; Fresh cilantro - 1/4 cup, chopped; Jalapeno pepper - 1, seeded and minced; Lemon juice - 2 tablespoons; Extra virgin olive oil - 2 tablespoons; Garlic - 1 clove, minced; Salt - 1/2 teaspoon; Black pepper - 1/4 teaspoon; Hummus - 1/2 cup; Lettuce leaves - for serving

This Spicy Tuna and Hummus Salad is a perfect blend of flavors and textures. It combines tender tuna, creamy hummus, and a spicy kick from jalapenos. Packed with protein and healthy fats, this salad is not only delicious but also nutritious. It can be served as a light lunch or a refreshing dinner option and is sure to be a hit with both seafood and salad lovers. Whip up this flavorful salad in just minutes and enjoy a wholesome meal any time of the year.

Ingredients

Tuna steak - 1 pound, cooked and flaked
Chickpeas - 1 can, drained and rinsed
Red bell pepper - 1, diced
Cucumber - 1/2, diced
Red onion - 1/4, thinly sliced
Fresh cilantro - 1/4 cup, chopped
Jalapeno pepper - 1, seeded and minced
Lemon juice - 2 tablespoons
Extra virgin olive oil - 2 tablespoons
Garlic - 1 clove, minced
Salt - 1/2 teaspoon
Black pepper - 1/4 teaspoon
Hummus - 1/2 cup
Lettuce leaves - for serving

Directions

In a large bowl, combine the flaked tuna, chickpeas, red bell pepper, cucumber, red onion, cilantro, and minced jalapeno pepper.
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
Pour the dressing over the tuna mixture and toss gently to coat everything evenly.
Place a bed of lettuce leaves on a serving platter or individual plates.
Spoon the spicy tuna and hummus salad onto the lettuce leaves.
Garnish with extra cilantro leaves and lemon wedges if desired.
Serve immediately and enjoy!

Interesting Facts

Tuna and chickpeas are both excellent sources of protein, making this salad a filling and satisfying dish.

Hummus is made from nutrient-rich ingredients like chickpeas and olive oil, providing a good dose of fiber and healthy fats.

The spiciness of the jalapeno pepper adds a little kick to this salad, making it a great choice for those who enjoy a bit of heat in their meals.

This salad is not only delicious but also versatile. You can add or substitute ingredients based on your preference or what you have on hand.

The combination of fresh vegetables, tuna, and hummus makes this salad a complete and balanced meal on its own.