Spicy Tomato and Lentil Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon red pepper flakes
• 1 (14.5 ounce) can diced tomatoes
• 1 cup dry lentils
• 4 cups vegetable broth
• Salt and pepper to taste

Directions

1. Heat oil in a large pot over medium heat.
2. Add onion and garlic and cook for 5 minutes, stirring occasionally.
3. Stir in cumin, coriander, paprika, and red pepper flakes and cook for 1 minute.
4. Add tomatoes and lentils and cook for 5 minutes, stirring frequently.
5. Add vegetable broth and bring to a boil.
6. Reduce heat to low and simmer for 15 minutes, stirring occasionally.
7. Remove from heat and season with salt and pepper to taste.

Interesting Facts

• This soup can be served hot or cold.
• Lentils are a great source of protein and fiber.
• This soup is vegan and gluten-free.