This recipe for spicy dandelion greens is a delicious and healthy way to enjoy this nutrient-packed green. With a kick of heat from red pepper flakes and garlic, these greens are cooked until tender and flavorful. Serve as a side dish or incorporate into other recipes for added nutrition.
Ingredients
- 1 bunch of dandelion greens
- 2 tablespoons olive oil
- 3 cloves of garlic, minced
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Directions
- Wash the dandelion greens thoroughly and remove any tough stems or yellow leaves.
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and red pepper flakes to the skillet and sauté for 1-2 minutes until fragrant.
- Tear or chop the dandelion greens into bite-sized pieces and add them to the skillet.
- Sauté the greens for 5-7 minutes until wilted and tender.
- Season with salt and pepper to taste.
- Remove from heat and serve hot as a side dish or use in other recipes as desired.
Interesting Facts
Dandelion greens are rich in vitamins A, C, and K, as well as calcium and iron.
Spicy foods like red pepper flakes can boost your metabolism and provide a temporary endorphin rush.
Dandelion greens have been used medicinally for centuries and are believed to aid digestion and liver function.