Spicy Dandelion Greens Recipe

5 stars
4.55 (14)
Spicy Dandelion Greens Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 30, 2024

This recipe for spicy dandelion greens is a delicious and healthy way to enjoy this nutrient-packed green. With a kick of heat from red pepper flakes and garlic, these greens are cooked until tender and flavorful. Serve as a side dish or incorporate into other recipes for added nutrition.

Ingredients

  • 1 bunch of dandelion greens
  • 2 tablespoons olive oil
  • 3 cloves of garlic, minced
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste

Directions

  1. Wash the dandelion greens thoroughly and remove any tough stems or yellow leaves.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the minced garlic and red pepper flakes to the skillet and sauté for 1-2 minutes until fragrant.
  4. Tear or chop the dandelion greens into bite-sized pieces and add them to the skillet.
  5. Sauté the greens for 5-7 minutes until wilted and tender.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot as a side dish or use in other recipes as desired.

Interesting Facts

  • Dandelion greens are rich in vitamins A, C, and K, as well as calcium and iron.
  • Spicy foods like red pepper flakes can boost your metabolism and provide a temporary endorphin rush.
  • Dandelion greens have been used medicinally for centuries and are believed to aid digestion and liver function.