This recipe for black bean and chickpea chili is a delicious and hearty vegetarian dish that is packed with flavor. Made with a combination of black beans, chickpeas, tomatoes, and spices, this chili is a perfect comfort food for chilly evenings. With a hint of spice and a medley of flavors, it's sure to become a favorite in your household. Serve it with a side of cornbread or rice for a complete and satisfying meal.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 jalapeno pepper, seeded and minced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) crushed tomatoes
- 1 can (15 ounces) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon oregano
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
- Chopped fresh cilantro, for garnish
- Sour cream or Greek yogurt, for serving
- Shredded cheddar cheese, for serving
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, chopped red bell pepper, and minced jalapeno pepper to the pot. Sauté until the vegetables are softened, about 5 minutes.
- Add the black beans, chickpeas, crushed tomatoes, diced tomatoes, vegetable broth, chili powder, cumin, paprika, oregano, cayenne pepper, salt, and pepper to the pot. Stir well to combine.
- Bring the chili to a simmer and let it cook for 30 minutes to allow the flavors to meld together.
- Taste and adjust the seasonings if needed. If you prefer a thicker chili, you can use a potato masher or the back of a spoon to mash some of the beans and chickpeas.
- Serve the black bean and chickpea chili hot, garnished with chopped fresh cilantro. You can also top it with sour cream or Greek yogurt for a creamy touch and shredded cheddar cheese for added flavor.
- Enjoy!
Interesting Facts
Black beans are packed with protein and fiber, making this chili a nutritious and filling meal.
Chickpeas, also known as garbanzo beans, provide a creamy texture and a good dose of plant-based protein.
This chili can be easily customized by adding or substituting your favorite vegetables or spices.
Leftover chili can be stored in the refrigerator for up to 3 days or frozen for future meals.