Spicy and flavorful carrot soup with a kick of chile and freshness of cilantro

4 stars
4.32 (10)
Spicy and flavorful carrot soup with a kick of chile and freshness of cilantro
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 01, 2024

This Carrot, Chile, and Cilantro Soup is a vibrant and satisfying dish that combines the sweetness of carrots with the heat of chile peppers and the freshness of cilantro. It is the perfect comfort food for a cold day, and it's packed with nutrients to keep you feeling nourished and satisfied.

Ingredients

  • 1 pound carrots, peeled and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 chile pepper, minced
  • 4 cups vegetable broth
  • 1/2 cup fresh cilantro, chopped
  • Salt and pepper to taste
  • Sour cream or yogurt for garnish

Directions

  1. In a large pot, heat some oil over medium heat and sauté the onion until translucent.
  2. Add the garlic and chile pepper, and cook for another minute.
  3. Add the carrots and vegetable broth, and bring to a boil. Reduce heat and simmer until the carrots are soft.
  4. Using an immersion blender, purée the soup until smooth.
  5. Stir in the chopped cilantro and season with salt and pepper to taste.
  6. Serve hot with a dollop of sour cream or yogurt on top.
  7. Enjoy this delicious and healthy soup!

Interesting Facts

  • Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
  • Chile peppers contain capsaicin, which can boost metabolism and reduce inflammation.
  • Cilantro is a good source of antioxidants and can help aid digestion.