This Carrot, Chile, and Cilantro Soup is a vibrant and satisfying dish that combines the sweetness of carrots with the heat of chile peppers and the freshness of cilantro. It is the perfect comfort food for a cold day, and it's packed with nutrients to keep you feeling nourished and satisfied.
Ingredients
- 1 pound carrots, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 chile pepper, minced
- 4 cups vegetable broth
- 1/2 cup fresh cilantro, chopped
- Salt and pepper to taste
- Sour cream or yogurt for garnish
Directions
- In a large pot, heat some oil over medium heat and sauté the onion until translucent.
- Add the garlic and chile pepper, and cook for another minute.
- Add the carrots and vegetable broth, and bring to a boil. Reduce heat and simmer until the carrots are soft.
- Using an immersion blender, purée the soup until smooth.
- Stir in the chopped cilantro and season with salt and pepper to taste.
- Serve hot with a dollop of sour cream or yogurt on top.
- Enjoy this delicious and healthy soup!
Interesting Facts
Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
Chile peppers contain capsaicin, which can boost metabolism and reduce inflammation.
Cilantro is a good source of antioxidants and can help aid digestion.