Spicy and crispy Buffalo Cauliflower Bites recipe

These Buffalo Cauliflower Bites are a vegetarian twist on buffalo wings, perfect for those looking for a healthier alternative. The cauliflower florets are coated in a spicy buffalo sauce and baked until crispy, making them a delicious snack or appetizer for any occasion.

Ingredients

• 1 head of cauliflower, cut into florets
• 1/2 cup flour
• 1/2 cup water
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup hot sauce
• 2 tbsp butter, melted
• 1 tbsp honey (optional)

Directions

1. Preheat oven to 450°F and line a baking sheet with parchment paper.
2. In a large bowl, mix together flour, water, garlic powder, salt, and black pepper to create a batter.
3. Dip each cauliflower floret into the batter, making sure to coat evenly, and place on the prepared baking sheet.
4. Bake for 20-25 minutes, or until the cauliflower is starting to brown and crisp up.
5. In a separate bowl, combine hot sauce, melted butter, and honey (if using).
6. Once cauliflower is done baking, toss it in the buffalo sauce mixture until evenly coated.
7. Place back on the baking sheet and bake for an additional 5-10 minutes until the sauce is slightly caramelized.
8. Serve hot with ranch or blue cheese dressing and celery sticks.

Interesting Facts