Delicious and Nutritious Raw Kale Salad Recipe

4 stars
4.37 (11)
Delicious and Nutritious Raw Kale Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on April 12, 2024

This raw kale salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish. Packed with vitamins and antioxidants, this salad is not only delicious but also good for your health.

Ingredients

  • 1 bunch kale, stems removed and leaves torn into bite-sized pieces
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup dried cranberries
  • 1/4 cup toasted pine nuts
  • 1/4 cup chopped red onion

Directions

  1. In a large bowl, mix together olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  2. Add the kale to the bowl and toss to coat the leaves evenly with the dressing.
  3. Let the salad sit for at least 10 minutes to allow the kale to soften slightly.
  4. Add Parmesan cheese, cranberries, pine nuts, and red onion to the bowl and toss to combine.
  5. Serve the salad immediately or refrigerate for later.

Interesting Facts

  • Kale is considered a superfood due to its high nutrient content.
  • Massaging the kale leaves with the dressing helps to soften them and makes the salad more enjoyable to eat.
  • The combination of sweet cranberries and crunchy pine nuts adds great texture and flavor to the salad.