This vegetarian curry is packed with vibrant spices and tender cauliflower, making it a perfect dish for a cozy dinner with family or friends. It's easy to prepare and will impress even the pickiest eaters. Serve it over rice or with naan for a complete meal.
Ingredients
- 1 head cauliflower, cut into florets
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can diced tomatoes
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons vegetable oil
- Cilantro, for garnish
Directions
- In a large pan, heat vegetable oil over medium heat.
- Add diced onion and minced garlic, sauté until fragrant.
- Add cauliflower florets and chickpeas, cook for 5 minutes.
- Stir in curry powder, turmeric, cumin, paprika, salt, and pepper, mix well.
- Pour in diced tomatoes and coconut milk, stir to combine.
- Cover and let simmer for 15-20 minutes, or until cauliflower is tender.
- Taste and adjust seasonings if needed.
- Serve hot over rice, garnished with cilantro.
Interesting Facts
Cauliflower is a versatile vegetable that is low in calories but high in nutrients like vitamin C and fiber.
This curry is a great way to incorporate plant-based protein from chickpeas into your diet.
Curries are a staple in Indian cuisine and can vary greatly in flavor depending on the spices used.