This Cajun dirty cauliflower rice recipe is a healthy twist on the traditional dirty rice dish. It is packed with bold Cajun flavors and is a perfect low-carb alternative to rice. The cauliflower rice absorbs the spicy seasonings, making it a satisfying and flavorful meal for any occasion.
Ingredients
- 1 head of cauliflower, grated
- 1 lb ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 tbsp Cajun seasoning
- Salt and pepper to taste
- Green onions for garnish
Directions
- In a large skillet, cook ground turkey until browned. Add onions, bell pepper, and garlic, and cook until vegetables are tender.
- Stir in diced tomatoes and Cajun seasoning. Add grated cauliflower and mix well to combine all ingredients.
- Cook for about 10-15 minutes, stirring occasionally, until cauliflower is tender.
- Season with salt and pepper to taste. Serve hot, garnished with green onions.
- Enjoy your flavorful Cajun dirty cauliflower rice!
Interesting Facts
Cauliflower is a versatile vegetable that can be used as a low-carb substitute in many dishes.
Cajun seasoning adds a spicy kick to this dish and enhances the flavors of the ingredients.
This recipe is a great way to enjoy a classic Cajun dish in a healthier way.