Healthy and delicious banana oat bars that are perfect for breakfast or as a snack

These banana oat bars are a nutritious and filling option for a quick breakfast or a mid-day snack. Made with simple ingredients like ripe bananas, oats, and a touch of sweetener, these bars are easy to make and are a great way to use up overripe bananas.

Ingredients

• 3 ripe bananas
• 2 cups old-fashioned oats
• 1/4 cup honey or maple syrup
• 1/2 tsp cinnamon
• 1/4 cup chopped nuts or dried fruit (optional)

Directions

1. Preheat the oven to 350°F and line a baking dish with parchment paper.
2. In a large bowl, mash the ripe bananas with a fork until smooth.
3. Add the oats, honey or maple syrup, cinnamon, and nuts or dried fruit to the bowl with the mashed bananas. Mix well to combine.
4. Press the mixture into the prepared baking dish, ensuring it is evenly distributed and pressed down firmly.
5. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the bars are set.
6. Allow the bars to cool completely before cutting into squares or bars. Enjoy!

Interesting Facts