These Southwestern Avocado Bell Pepper Quiche Cups are a delicious and healthy twist on traditional quiche. Packed with flavorful ingredients like avocado, bell pepper, and southwestern spices, they make the perfect breakfast or brunch option. The combination of creamy avocado, crunchy bell pepper, and savory spices will have your taste buds dancing with delight. Plus, they are easy to make and can be customized with your favorite toppings. Whip up a batch of these quiche cups and enjoy a satisfying and nutritious meal.
Ingredients
- 1 avocado, diced
- 1 bell pepper, diced
- 1/2 cup diced red onion
- 1/2 cup diced cherry tomatoes
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Cooking spray or oil for greasing the muffin tin
Directions
- Preheat the oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.
- In a mixing bowl, whisk together the eggs, milk, chili powder, cumin, paprika, salt, and black pepper.
- Add the diced avocado, bell pepper, red onion, cherry tomatoes, shredded cheddar cheese, and chopped cilantro to the egg mixture. Stir well to combine.
- Divide the mixture evenly among the prepared muffin cups, filling each cup about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the quiche cups are set and slightly golden on top.
- Remove from the oven and allow them to cool for a few minutes before carefully removing them from the muffin tin.
- Serve warm and enjoy!
Interesting Facts
This recipe is a great way to use up leftover vegetables.
Quiche cups can be easily reheated for a quick and delicious on-the-go breakfast.
Bell peppers are rich in vitamins A and C.
Avocados are a good source of healthy fats.