This slow cooker recipe for braised Asian kale is a delicious and healthy way to enjoy this leafy green vegetable. The kale is cooked in a flavorful broth with Asian-inspired seasonings and spices, resulting in a tender and flavorful dish. With a touch of heat from red pepper flakes and a hint of sweetness from honey, this dish is sure to be a hit at your dinner table. Serve it as a side dish or stir it into your favorite stir-fry for an extra boost of nutrition. It's a simple and easy recipe that requires minimal effort and yields fantastic results. Get ready to enjoy the goodness of kale in a new and exciting way!
Ingredients
- 1 bunch of kale, stems removed and leaves roughly chopped
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1/4 teaspoon red pepper flakes
- 1 cup vegetable broth
- Salt and pepper, to taste
Directions
- Heat the vegetable oil in a skillet over medium heat. Add the minced garlic and grated ginger, and sauté for 2-3 minutes until fragrant.
- Add the kale to the skillet and cook for 5 minutes, stirring occasionally, until slightly wilted.
- In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and red pepper flakes. Pour the mixture over the kale and stir to combine.
- Transfer the kale and sauce mixture to the slow cooker. Pour in the vegetable broth.
- Cover the slow cooker and cook on low heat for 4-6 hours or on high heat for 2-3 hours, until the kale is tender.
- Season with salt and pepper to taste before serving. Enjoy the braised Asian kale as a side dish or incorporate it into your favorite stir-fry or noodle dish.
Interesting Facts
Kale is a superfood that is packed with vitamins A, C, and K, as well as folate and fiber.
Slow cooking kale helps to retain its nutrients and flavors, making it a healthy and delicious choice for your meals.
The combination of soy sauce, oyster sauce, and rice vinegar gives this dish a savory and umami flavor profile.
Braising kale in the slow cooker allows the flavors to meld together and results in a tender and melt-in-your-mouth texture.