Simple Swiss Chard

Ingredients

• 2 tablespoons olive oil
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 2 bunches Swiss chard, washed and roughly chopped
• Salt and pepper to taste

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook for 3-4 minutes, stirring occasionally.
3. Add the Swiss chard and season with salt and pepper.
4. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the Swiss chard is just tender.
5. Serve warm.

Interesting Facts

• Swiss chard is an excellent source of vitamins A, C, and K.
• It is also a good source of dietary fiber, magnesium, and potassium.
• Swiss chard is low in calories and fat, making it a great choice for those looking to lose weight.