This easy zucchini stir fry is a quick and healthy dish that is perfect for a busy weeknight. The zucchini is cooked with a flavorful sauce and mixed with your choice of protein for a filling and satisfying meal.
Ingredients
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
- Optional: protein of your choice (tofu, chicken, beef, shrimp)
Directions
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and stir fry for 30 seconds until fragrant.
- Add the sliced bell pepper and onion, and stir fry for 2-3 minutes until slightly softened.
- Add the zucchini slices and continue stir frying for another 2-3 minutes.
- If adding protein, push the vegetables to the side of the wok and cook the protein until fully cooked.
- In a small bowl, mix together soy sauce, oyster sauce, and sesame oil.
- Pour the sauce over the vegetables and protein, and stir to coat everything evenly.
- Season with salt and pepper to taste.
- Cook for an additional 1-2 minutes until everything is heated through and well combined.
- Serve hot and enjoy!
Interesting Facts
Zucchinis are low in calories but high in nutrients like vitamin C and potassium.
Stir frying is a quick and healthy cooking method that helps retain the vegetables' nutrients and flavors.