Savory Turkey Sausage Quinoa Bites

These Savory Turkey Sausage Quinoa Bites are a tasty and healthy appetizer or snack option. Made with lean turkey sausage, quinoa, and a blend of savory spices, these bites are packed with protein and flavor. They are easy to make and can be enjoyed on their own or served with your favorite dipping sauce. Perfect for parties, game nights, or even as a quick and nutritious meal for the family.

Ingredients

• 1 lb lean turkey sausage
• 1 cup cooked quinoa
• 1/2 cup grated Parmesan cheese
• 2 green onions, thinly sliced
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1/2 tsp dried sage
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)
• 2 large eggs, beaten

Directions

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the turkey sausage, cooked quinoa, grated Parmesan cheese, green onions, minced garlic, dried thyme, dried sage, paprika, salt, black pepper, and red pepper flakes (if desired). Mix well to combine all the ingredients.
3. Add beaten eggs to the mixture and stir until everything is evenly combined.
4. Using your hands or a small scoop, shape the mixture into bite-sized balls and place them on the prepared baking sheet.
5. Bake in the preheated oven for 20-25 minutes, or until the bites are cooked through and golden brown on the outside.
6. Remove from the oven and let them cool for a few minutes before serving.
7. Serve the Savory Turkey Sausage Quinoa Bites warm as an appetizer or snack with your favorite dipping sauce.

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