Savory Stuffed Zucchini

Ingredients

• 2 medium-sized zucchini
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup cooked quinoa
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon ground black pepper
• 3/4 cup grated Parmesan cheese

Directions

1. Preheat the oven to 375°F (190°C).
2. Cut the zucchini in half lengthwise and scoop out the insides, leaving a 1/4-inch (6-millimeter) thick shell.
3. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook for 5 minutes, or until the onion is soft and translucent.
4. Add the quinoa, parsley, basil, oregano, thyme, and black pepper to the skillet and cook for an additional 5 minutes.
5. Remove the skillet from the heat and add the Parmesan cheese, stirring to combine.
6. Spoon the stuffing into the zucchini shells and place them in a baking dish.
7. Bake the zucchini for 25 minutes, or until the cheese is melted and the zucchini is tender.

Interesting Facts

• Zucchini is a type of summer squash that is low in calories and high in vitamins, minerals, and antioxidants.
• Quinoa is a type of grain that is high in protein and fiber.
• Herbs like parsley, basil, oregano, and thyme add flavor and nutrients to any dish.