This neck bones and lima beans recipe is a hearty and flavorful dish that is perfect for a comforting dinner. The neck bones are seasoned and cooked until tender, then simmered with lima beans in a rich and savory broth. Serve with cornbread or rice for a complete and satisfying meal.
Ingredients
- 2 pounds neck bones
- 1 can lima beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups chicken broth
- 2 tablespoons vegetable oil
Directions
- Heat vegetable oil in a large pot or Dutch oven over medium heat.
- Add the neck bones and cook until browned on all sides, about 5 minutes.
- Remove the neck bones from the pot and set aside.
- In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent and fragrant, about 5 minutes.
- Add the bay leaf, dried thyme, paprika, salt, and black pepper. Stir to combine with the onions and garlic.
- Return the neck bones to the pot and pour in the chicken broth. Bring to a boil.
- Reduce heat to low, cover the pot, and let simmer for 2 hours or until the neck bones are tender and the flavors have melded together.
- Add the drained and rinsed lima beans to the pot. Stir to combine.
- Cover the pot again and simmer for an additional 30 minutes to allow the lima beans to cook and absorb the flavors.
- Remove the bay leaf before serving.
- Serve the neck bones and lima beans hot with cornbread or rice.
Interesting Facts
Neck bones are a budget-friendly option for a flavorful and protein-packed meal.
Lima beans are a great source of fiber and protein, making this dish both delicious and nutritious.
This recipe is a classic soul food dish that has been enjoyed for generations in African American cuisine.