Savor the flavors of Morocco with this hearty and aromatic soup

5 stars
4.62 (15)

This Moroccan Lamb, Lentil, and Chickpea Soup is a warming and comforting dish that combines the rich flavors of lamb with the earthiness of lentils and the nuttiness of chickpeas. The spices and herbs used in this recipe create a fragrant and flavorful soup that is perfect for a cozy night in.

Ingredients

  • 1 lb lamb stew meat, cut into cubes
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground ginger
  • 1/4 tsp cayenne pepper
  • 1 cup green or brown lentils, rinsed
  • 1 can chickpeas, drained and rinsed
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste
  • Olive oil for cooking

Directions

  1. In a large pot, heat olive oil over medium heat. Add the lamb meat and brown on all sides.
  2. Add the diced onion and garlic to the pot and cook until softened.
  3. Stir in the cumin, coriander, cinnamon, turmeric, ginger, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  4. Add the lentils, chickpeas, chicken broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 45-50 minutes until the lamb and lentils are tender.
  5. Season the soup with salt and pepper to taste. Stir in the fresh cilantro before serving.
  6. Serve hot with crusty bread or over couscous for a complete meal.

Interesting Facts

  • Moroccan cuisine is known for its use of spices like cumin, coriander, cinnamon, and turmeric.
  • Lentils and chickpeas are staple ingredients in Middle Eastern cooking and are packed with protein and fiber.
  • Lamb is a popular meat choice in Moroccan cuisine, known for its rich and savory flavor.