Satisfying and Flavorful Freekeh Eggplant Stew Recipe

4 stars
4.44 (10)
Satisfying and Flavorful Freekeh Eggplant Stew Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on May 07, 2024

This Freekeh Eggplant Stew is a delicious and nutritious dish that combines the earthy nuttiness of freekeh with the smooth richness of eggplant. The stew is flavored with aromatic herbs and spices for a comforting and hearty meal that is perfect for cold winter days.

Ingredients

  • 1 cup freekeh, rinsed
  • 2 medium eggplants, diced
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish

Directions

  1. In a large pot, heat some olive oil over medium heat and sauté the onion until translucent.
  2. Add the garlic, cumin, paprika, and cinnamon, and cook for another minute until fragrant.
  3. Add the diced eggplant and cook until softened, about 5 minutes.
  4. Add the freekeh, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the freekeh is cooked through.
  5. Season with salt and pepper to taste.
  6. Serve the stew hot, garnished with fresh parsley.
  7. Enjoy your hearty and flavorful Freekeh Eggplant Stew!

Interesting Facts

  • Freekeh is a highly nutritious whole grain that is rich in fiber, protein, and vitamins.
  • Eggplant is a versatile vegetable that is low in calories but high in fiber and antioxidants, making it a great addition to a healthy diet.
  • This stew is a great dish for meal prep, as it can be easily reheated and enjoyed throughout the week.