This Freekeh Eggplant Stew is a delicious and nutritious dish that combines the earthy nuttiness of freekeh with the smooth richness of eggplant. The stew is flavored with aromatic herbs and spices for a comforting and hearty meal that is perfect for cold winter days.
Ingredients
- 1 cup freekeh, rinsed
- 2 medium eggplants, diced
- 1 onion, diced
- 4 cloves garlic, minced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cinnamon
- Salt and pepper to taste
- Olive oil for cooking
- Fresh parsley for garnish
Directions
- In a large pot, heat some olive oil over medium heat and sauté the onion until translucent.
- Add the garlic, cumin, paprika, and cinnamon, and cook for another minute until fragrant.
- Add the diced eggplant and cook until softened, about 5 minutes.
- Add the freekeh, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the freekeh is cooked through.
- Season with salt and pepper to taste.
- Serve the stew hot, garnished with fresh parsley.
- Enjoy your hearty and flavorful Freekeh Eggplant Stew!
Interesting Facts
Freekeh is a highly nutritious whole grain that is rich in fiber, protein, and vitamins.
Eggplant is a versatile vegetable that is low in calories but high in fiber and antioxidants, making it a great addition to a healthy diet.
This stew is a great dish for meal prep, as it can be easily reheated and enjoyed throughout the week.