Salmon Loaf with Roasted Red Peppers

Ingredients

• 1 ½ pounds boneless, skinless salmon fillets
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 2 tablespoons chopped fresh parsley
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 2 cups cooked brown rice
• 1 cup roasted red peppers, chopped
• 1/3 cup grated Parmesan cheese

Directions

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, heat oil. Add onion and garlic; cook and stir until onion is tender, about 5 minutes. Add oregano, parsley, salt and pepper; stir to combine.
3. Place salmon in a large bowl and add onion mixture; mix gently to combine. Add rice, red peppers and Parmesan cheese; mix gently to combine.
4. Transfer mixture to a 9x13 inch baking dish. Bake for 20 minutes, or until salmon is cooked through and internal temperature reaches 145 degrees F (63 degrees C).

Interesting Facts

• Salmon is an excellent source of high-quality protein, vitamins A and D, and essential omega-3 fatty acids.
• Red peppers are an excellent source of vitamin C and carotenoids.
• Brown rice is a good source of fiber and complex carbohydrates.