This Rockin Carrot, Sweet Potato, and Ginger Soup is a comforting and flavorful dish perfect for a cozy night in. Made with fresh carrots, sweet potatoes, and ginger, this soup is both nutritious and delicious. The combination of these ingredients creates a creamy and satisfying soup that will warm you up from the inside out. Serve it with some crusty bread or a side salad for a complete meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 4 large carrots, peeled and chopped
- 2 medium sweet potatoes, peeled and chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Directions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger to the pot and cook for another minute, until fragrant.
- Add the chopped carrots and sweet potatoes to the pot and stir to combine with the onion, garlic, and ginger.
- Pour in the vegetable broth and coconut milk. Season with cumin, coriander, salt, and pepper. Stir well to combine.
- Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 20 minutes, or until the carrots and sweet potatoes are tender.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy. If using a regular blender, be sure to blend in batches and vent the blender to prevent any accidents from hot liquid.
- Taste the soup and adjust the seasonings, if needed.
- Serve the soup hot, garnished with fresh cilantro or parsley.
Interesting Facts
Carrots are packed with beta-carotene, which is converted into Vitamin A in the body and is essential for good vision.
Ginger has anti-inflammatory and antioxidant properties, making it beneficial for digestion and reducing inflammation in the body.
Sweet potatoes are high in fiber and contain more Vitamin A than regular potatoes.
Coconut milk adds a creamy texture and a touch of sweetness to the soup.