Robin’s Quinoa with Mushrooms and Spinach

Ingredients

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes
• 4 cups cooked quinoa
• 2 cups fresh spinach, chopped
• Salt and pepper to taste
• 1/4 cup Parmesan cheese, grated

Directions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the mushrooms and cook until they are browned, about 8 minutes.
4. Stir in the oregano, basil, and red pepper flakes.
5. Add the cooked quinoa and spinach and cook until the spinach is wilted, about 3 minutes.
6. Season with salt and pepper to taste.
7. Sprinkle with the Parmesan cheese and serve.

Interesting Facts

• Quinoa is a great source of protein, fiber, and other essential nutrients.
• Mushrooms are a great source of vitamin D, potassium, and other essential nutrients.
• Spinach is a great source of iron, calcium, and other essential nutrients.
• This dish is gluten-free and vegan-friendly.