Roasted Sweet Potato and Black Bean Salad with Lime Dressing

4 stars
3.63 (12)
Roasted Sweet Potato and Black Bean Salad with Lime Dressing
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 13, 2023

This roasted sweet potato and black bean salad is a flavorful and healthy dish that combines the sweetness of roasted sweet potatoes, the heartiness of black beans, and the tanginess of lime dressing. It's a perfect side dish or light lunch option, packed with vitamins, fiber, and protein. This easy-to-make salad is a crowd-pleaser and can be customized with additional vegetables or spices to suit your taste.

Ingredients

  • 2 large sweet potatoes
  • 1 can black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Directions

  1. Preheat your oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes into bite-sized cubes.
  3. Place the sweet potato cubes on a baking sheet lined with parchment paper.
  4. Drizzle with 1 tablespoon of olive oil, sprinkle with cumin, salt, and pepper, and toss to coat evenly.
  5. Roast in the preheated oven for 20-25 minutes or until the sweet potatoes are tender and slightly caramelized. Let them cool.
  6. In a large mixing bowl, combine the roasted sweet potatoes, black beans, red bell pepper, red onion, and cilantro.
  7. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lime juice, salt, and pepper.
  8. Pour the dressing over the salad ingredients and gently toss until everything is well coated.
  9. Serve the salad immediately or refrigerate for a few hours to allow the flavors to meld together.
  10. Garnish with additional cilantro if desired and enjoy!

Interesting Facts

  • Sweet potatoes are an excellent source of vitamin A and fiber.
  • Black beans are packed with protein and are a great source of dietary fiber.
  • This salad can be served warm or cold, making it a versatile dish for any occasion.
  • The lime dressing adds a refreshing and tangy flavor to the salad.