This roasted sweet potato and black bean salad is a flavorful and healthy dish that combines the sweetness of roasted sweet potatoes, the heartiness of black beans, and the tanginess of lime dressing. It's a perfect side dish or light lunch option, packed with vitamins, fiber, and protein. This easy-to-make salad is a crowd-pleaser and can be customized with additional vegetables or spices to suit your taste.
Ingredients
- 2 large sweet potatoes
- 1 can black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes into bite-sized cubes.
- Place the sweet potato cubes on a baking sheet lined with parchment paper.
- Drizzle with 1 tablespoon of olive oil, sprinkle with cumin, salt, and pepper, and toss to coat evenly.
- Roast in the preheated oven for 20-25 minutes or until the sweet potatoes are tender and slightly caramelized. Let them cool.
- In a large mixing bowl, combine the roasted sweet potatoes, black beans, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve the salad immediately or refrigerate for a few hours to allow the flavors to meld together.
- Garnish with additional cilantro if desired and enjoy!
Interesting Facts
Sweet potatoes are an excellent source of vitamin A and fiber.
Black beans are packed with protein and are a great source of dietary fiber.
This salad can be served warm or cold, making it a versatile dish for any occasion.
The lime dressing adds a refreshing and tangy flavor to the salad.