Refreshing Tangy Poppy Seed Fruit Salad Recipe

5 stars
4.80 (15)
Refreshing Tangy Poppy Seed Fruit Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 21, 2023

This tangy poppy seed fruit salad is a delightful mix of fresh fruits coated in a zesty dressing with a hint of sweetness. Packed with vitamins and bursting with flavors, this salad is a perfect addition to your summer menu. The combination of tangy citrus fruits, juicy berries, and crunchy almonds tossed in a poppy seed dressing creates a refreshing and colorful dish that appeals to both young and old. Ideal for picnics, potlucks, or as a healthy dessert, this fruit salad is a guaranteed crowd-pleaser.

Ingredients

  • 2 cups strawberries, hulled and quartered
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 2 oranges, peeled and segmented
  • 1 large apple, cored and diced
  • 1/2 cup pomegranate arils
  • 1/2 cup sliced almonds
  • 1/4 cup honey
  • 2 tablespoons fresh lime juice
  • 1 tablespoon poppy seeds
  • 1 teaspoon lime zest

Directions

  1. In a large bowl, combine strawberries, blueberries, raspberries, blackberries, oranges, apple, pomegranate arils, and sliced almonds.
  2. In a separate small bowl, whisk together honey, lime juice, poppy seeds, and lime zest until well combined.
  3. Pour the dressing over the fruit mixture and gently toss to coat all the fruits evenly.
  4. Refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Poppy seeds not only add a delightful crunch to this salad but also provide a good source of dietary fiber and essential minerals like calcium and iron.
  • Strawberries, blueberries, and raspberries are rich in antioxidants that help promote overall health and fight against free radicals in the body.
  • The combination of citrus fruits like oranges and lime juice adds a tangy kick to the salad while providing a boost of vitamin C.