Start your day on a healthy note with this refreshing kale and pineapple detox smoothie. Packed with vitamins, fiber, and antioxidants, this smoothie is not only delicious but also great for detoxifying your body and boosting your immune system.
Ingredients
- 1 cup kale leaves, stems removed
- 1 cup frozen pineapple chunks
- 1 banana
- 1/2 cup coconut water
- 1 tablespoon fresh ginger, peeled and minced
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Directions
- In a blender, combine kale, pineapple, banana, coconut water, ginger, chia seeds, and honey.
- Blend until smooth and creamy, adding more coconut water if needed to reach desired consistency.
- Pour into a glass and enjoy immediately.
Interesting Facts
Kale is a nutrient-dense leafy green vegetable that is high in vitamins A, C, and K.
Pineapple is rich in bromelain, an enzyme that can aid in digestion and reduce inflammation.
Chia seeds are a great source of omega-3 fatty acids and fiber.