Delicious Chickpea Vegetarian Meatballs Recipe

4 stars
3.87 (14)
Delicious Chickpea Vegetarian Meatballs Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 05, 2024

These chickpea vegetarian meatballs are a tasty and wholesome alternative to traditional meatballs. Packed with protein and fiber from chickpeas, these savory bites are perfect for vegetarians and meat-lovers alike. Serve over pasta or on a sub for a satisfying meal.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup olive oil

Directions

  1. In a food processor, pulse chickpeas until coarsely chopped.
  2. Transfer chickpeas to a mixing bowl and add breadcrumbs, Parmesan cheese, parsley, onion, garlic, oregano, salt, and pepper.
  3. Mix until well combined and form into meatballs.
  4. Heat olive oil in a skillet over medium heat.
  5. Add meatballs and cook until golden brown on all sides, about 10 minutes.
  6. Serve hot with your favorite sauce or pasta.

Interesting Facts

  • Chickpeas are a great source of plant-based protein.
  • These vegetarian meatballs are a nutritious and satisfying meal option.
  • This recipe can be easily adapted to vegan by omitting the Parmesan cheese.