These chickpea vegetarian meatballs are a tasty and wholesome alternative to traditional meatballs. Packed with protein and fiber from chickpeas, these savory bites are perfect for vegetarians and meat-lovers alike. Serve over pasta or on a sub for a satisfying meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup olive oil
Directions
- In a food processor, pulse chickpeas until coarsely chopped.
- Transfer chickpeas to a mixing bowl and add breadcrumbs, Parmesan cheese, parsley, onion, garlic, oregano, salt, and pepper.
- Mix until well combined and form into meatballs.
- Heat olive oil in a skillet over medium heat.
- Add meatballs and cook until golden brown on all sides, about 10 minutes.
- Serve hot with your favorite sauce or pasta.
Interesting Facts
Chickpeas are a great source of plant-based protein.
These vegetarian meatballs are a nutritious and satisfying meal option.
This recipe can be easily adapted to vegan by omitting the Parmesan cheese.