Start your day with a burst of nutrients and energy with this cool kale smoothie. Packed with vitamins, minerals, and antioxidants, this refreshing drink is a fantastic way to incorporate kale into your diet. The smoothie is easy to make and requires simple ingredients that you can easily find. With just a few minutes of preparation time, you can enjoy a creamy and flavorful drink that will leave you feeling refreshed and satisfied.
Ingredients
- 2 cups fresh kale leaves
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tablespoon honey or maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Directions
- Wash the kale leaves thoroughly and remove the tough stems.
- In a blender, combine the kale leaves, almond milk, frozen banana, honey or maple syrup, chia seeds, and vanilla extract.
- Blend on high speed until smooth and creamy. If desired, add a few ice cubes to make the smoothie colder.
- Pour the smoothie into glasses and serve immediately. Enjoy!