Name: Refreshing and Nutritious Cool Kale Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cups fresh kale leaves; 1 cup unsweetened almond milk; 1 frozen banana; 1 tablespoon honey or maple syrup; 1 tablespoon chia seeds; 1/2 teaspoon vanilla extract; Ice cubes (optional)

Refreshing and Nutritious Cool Kale Smoothie Recipe

4.45 (14)

Start your day with a burst of nutrients and energy with this cool kale smoothie. Packed with vitamins, minerals, and antioxidants, this refreshing drink is a fantastic way to incorporate kale into your diet. The smoothie is easy to make and requires simple ingredients that you can easily find. With just a few minutes of preparation time, you can enjoy a creamy and flavorful drink that will leave you feeling refreshed and satisfied.

Ingredients

2 cups fresh kale leaves
1 cup unsweetened almond milk
1 frozen banana
1 tablespoon honey or maple syrup
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
Ice cubes (optional)

Directions

Wash the kale leaves thoroughly and remove the tough stems.
In a blender, combine the kale leaves, almond milk, frozen banana, honey or maple syrup, chia seeds, and vanilla extract.
Blend on high speed until smooth and creamy. If desired, add a few ice cubes to make the smoothie colder.
Pour the smoothie into glasses and serve immediately. Enjoy!

Interesting Facts

Kale is a nutritional powerhouse and is considered one of the healthiest vegetables on the planet.

This smoothie is a great way to incorporate kale into your diet if you're not a fan of its bitter taste.

Chia seeds are a rich source of omega-3 fatty acids and provide a boost of fiber.