Refreshing and Nutritious Black-Eyed Pea Cabbage Salad

5 stars
4.66 (17)
Refreshing and Nutritious Black-Eyed Pea Cabbage Salad
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on December 05, 2023

This black-eyed pea cabbage salad is a perfect blend of flavors and textures. It combines the earthiness of black-eyed peas, the crunchiness of cabbage, and the freshness of herbs. The light and tangy dressing enhances the taste of the salad, making it a refreshing and nutritious option for any meal. It can be served as a side dish or as a light summer lunch. This recipe is easy to prepare and customizable to suit your taste preferences.

Ingredients

  • 1 can (15 ounces) black-eyed peas, drained and rinsed
  • 2 cups shredded cabbage
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black-eyed peas, shredded cabbage, cherry tomatoes, red onion, parsley, cilantro, and mint.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Refrigerate for at least 15 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Interesting Facts

  • Black-eyed peas are a Southern staple and are traditionally eaten on New Year's Day for good luck.
  • Cabbage is a cruciferous vegetable that is rich in nutrients and antioxidants.
  • This salad is a great source of fiber, protein, and vitamins.