This tofu hummus recipe is a unique twist on the classic hummus using tofu as the main ingredient. The combination of creamy tofu and tahini creates a smooth and velvety texture, while garlic, lemon juice, and spices add a burst of flavor. This easy-to-make recipe is perfect as a snack, appetizer, or spread for sandwiches and wraps. It's also a great option for those following a vegetarian or vegan diet.
Ingredients
- 1 package (14 oz) firm tofu
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Directions
- Drain the tofu and press it between paper towels to remove excess moisture. Cut into cubes.
- In a blender or food processor, combine the tofu, tahini, lemon juice, minced garlic, cumin, paprika, cayenne pepper (if using), salt, and pepper.
- Blend until smooth and creamy, adding olive oil gradually to reach your desired consistency.
- Taste and adjust the seasonings as needed.
- Transfer the tofu hummus to a serving bowl and garnish with chopped parsley.
- Serve with pita bread, vegetable sticks, or your favorite dippers.
- Enjoy!
Interesting Facts
Tofu is a great source of plant-based protein and is known to lower cholesterol levels.
Hummus is a traditional Middle Eastern dip made from chickpeas and tahini.
Tofu hummus is a healthier alternative to traditional hummus, as it contains less fat and more protein.