Refreshing and Nutritious Ann's Berry Green Smoothie Recipe

5 stars
4.71 (12)
Refreshing and Nutritious Ann's Berry Green Smoothie Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on March 24, 2024

Start your day on a healthy note with Ann's Berry Green Smoothie. Packed with antioxidants, vitamins, and minerals, this smoothie gives you a boost of energy and keeps you feeling full. The combination of berries and greens creates a vibrant and flavorful drink that is perfect for breakfast or a midday snack.

Ingredients

  • 1 cup spinach leaves
  • 1/2 cup kale leaves
  • 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes

Directions

  1. Add spinach, kale, mixed berries, banana, chia seeds, almond milk, and honey/maple syrup (if using) to a blender.
  2. Blend until smooth and creamy.
  3. Add ice cubes and blend again until desired consistency is reached.
  4. Pour into a glass and enjoy!
  5. Feel free to customize the smoothie with your favorite fruits or greens.

Interesting Facts

  • Kale and spinach are packed with vitamins A, C, and K, as well as iron and calcium.
  • Berries are high in antioxidants and fiber, making them a great addition to any smoothie.
  • Chia seeds are rich in omega-3 fatty acids and add a boost of protein and fiber to this smoothie.