Refreshing and Light Tomato Cucumber and Red Onion Salad with Fresh Mint

4 stars
4.12 (14)
Refreshing and Light Tomato Cucumber and Red Onion Salad with Fresh Mint
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 18, 2024

This tomato, cucumber, and red onion salad with mint is the perfect side dish for any summer barbecue or picnic. The combination of juicy tomatoes, crunchy cucumbers, zesty red onions, and refreshing mint leaves creates a burst of fresh and vibrant flavors in every bite. This simple yet flavorful salad is a great way to enjoy the bounties of summer produce.

Ingredients

  • 2 large tomatoes, diced
  • 1 English cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the diced tomatoes, sliced cucumber, and red onion.
  2. Add the chopped mint leaves and toss gently to mix.
  3. Drizzle the olive oil and red wine vinegar over the salad.
  4. Season with salt and pepper to taste.
  5. Toss everything together until well combined.
  6. Let the salad sit for a few minutes to allow the flavors to meld together.
  7. Serve chilled and enjoy!

Interesting Facts

  • Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain diseases.
  • Cucumbers are hydrating and low in calories, making them a great addition to any diet.
  • Red onions contain quercetin, a flavonoid that may have anti-inflammatory properties.