Healthy and refreshing kale salad with a tangy lemon vinaigrette dressing

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Healthy and refreshing kale salad with a tangy lemon vinaigrette dressing
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 18, 2024

This kale salad is a perfect combination of textures and flavors, with crunchy kale, creamy avocado, sweet cranberries, and tangy feta cheese, all coated in a zesty lemon vinaigrette. It's a light and refreshing dish that is perfect for a light lunch or as a side dish for dinner.

Ingredients

  • 1 bunch kale, stems removed and chopped
  • 1 avocado, diced
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon honey
  • Salt and pepper to taste

Directions

  1. In a large salad bowl, combine the chopped kale, avocado, cranberries, feta cheese, and almonds.
  2. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, honey, salt, and pepper to make the vinaigrette.
  3. Pour the vinaigrette over the salad and toss well to coat all the ingredients.
  4. Let the salad sit for 10 minutes to allow the flavors to meld together before serving.
  5. Enjoy your delicious and nutritious kale salad!

Interesting Facts

  • Kale is one of the most nutrient-dense foods on the planet, packed with vitamins A, C, and K, as well as calcium and iron.
  • The lemon vinaigrette adds a burst of flavor and helps to tenderize the kale, making it easier to digest.
  • This salad is a great source of healthy fats from avocado, almonds, and olive oil.