Refreshing and hearty garbanzo bean salad with a colorful mix of bell peppers

5 stars
4.96 (15)
Refreshing and hearty garbanzo bean salad with a colorful mix of bell peppers
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 15, 2024

This garbanzo bean and pepper salad is a perfect combination of flavors and textures - crunchy bell peppers, creamy garbanzo beans, and a tangy vinaigrette dressing. It's a great side dish for any meal or a light lunch option on its own.

Ingredients

  • 1 can garbanzo beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 green bell pepper, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the garbanzo beans, bell peppers, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Let the salad marinate in the refrigerator for at least 30 minutes before serving.

Interesting Facts

  • Garbanzo beans are also known as chickpeas and are a great source of protein and fiber.
  • Bell peppers are rich in vitamin C and antioxidants, making them a healthy addition to any dish.