Quinoa with Kumquats and Leeks

Ingredients

• 1 cup quinoa
• 2 tablespoons olive oil
• 1 leek, finely chopped
• 1/2 cup kumquats, chopped
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Directions

1. Rinse the quinoa in a fine sieve for 2-3 minutes.
2. Heat the olive oil in a large skillet over medium heat. Add the leek and sauté for 3-4 minutes, until soft.
3. Add the kumquats and sauté for another 2 minutes.
4. Add the quinoa and stir to combine. Cook for 5 minutes, stirring occasionally.
5. Add 1 cup of water, the parsley, salt, and pepper. Cover and simmer for 15-20 minutes, or until the quinoa is tender and the liquid has been absorbed.
6. Serve warm.

Interesting Facts

• Quinoa is a complete protein, containing all nine essential amino acids.
• Kumquats are an excellent source of vitamin C, fiber, and antioxidants.
• Leeks are a member of the onion family and are a good source of vitamins A and C.