Quinoa-Chicken-Sausage-and-White-Bean Stew

Ingredients

• 1 cup quinoa
• 3 cups chicken broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 links chicken sausage, diced
• 1 can white beans, drained and rinsed
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1/4 teaspoon cayenne pepper
• Salt and pepper, to taste

Directions

1. In a medium saucepan, bring the quinoa and chicken broth to a boil.
2. Reduce the heat to low and simmer, covered, for 15 minutes.
3. Meanwhile, heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the bell pepper, chicken sausage, white beans, paprika, cumin, and cayenne pepper. Cook for another 5 minutes.
5. Add the cooked quinoa and stir to combine. Simmer for 10 minutes.
6. Season with salt and pepper, to taste. Serve warm.

Interesting Facts

• Quinoa is an ancient grain that is a great source of protein and dietary fiber.
• This stew is a great way to use up any leftover cooked quinoa that you have.
• This stew is a great make-ahead meal. It can be stored in the fridge for up to 5 days.