Quinoa-Almond Pilaf

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 cup toasted almonds, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. In a medium saucepan, bring the quinoa and water to a boil. Reduce the heat and simmer, covered, for 15 minutes, or until the quinoa is tender and all of the water has been absorbed.
2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened and beginning to brown, about 5 minutes.
3. Add the cooked quinoa, almonds, salt, and pepper to the skillet. Cook, stirring occasionally, until the almonds are lightly toasted, about 3 minutes. Serve warm.

Interesting Facts

• Quinoa is a complete protein, meaning it contains all of the essential amino acids.
• Almonds are a good source of healthy fats, protein, and dietary fiber.
• This dish is gluten-free and vegetarian.