This quick microwave frittata casserole recipe is perfect for a delicious and satisfying breakfast. Made with eggs, cheese, and various vegetables, this frittata casserole is cooked in the microwave, making it a convenient option for busy mornings. With a preparation time of just 10 minutes, you can have a flavorful breakfast ready in no time. The frittata is packed with protein and nutrients, making it a healthy choice to start your day. Customize it with your favorite ingredients and enjoy a hot and hearty meal!
Ingredients
- 8 large eggs
- 1/2 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh spinach
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Directions
- In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper.
- Add the diced bell peppers, onions, tomatoes, chopped spinach, and shredded cheddar cheese to the egg mixture. Stir well to combine.
- Lightly coat a microwave-safe casserole dish with cooking spray to prevent sticking.
- Pour the egg and vegetable mixture into the casserole dish.
- Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
- Microwave on high power for 3 minutes. Remove from the microwave and carefully stir the partially cooked frittata.
- Return the dish to the microwave and cook for an additional 3-4 minutes, or until the frittata is set and no longer runny in the center.
- Remove the dish from the microwave and let it sit for 2 minutes before serving.
- Slice the frittata casserole into wedges and serve hot.
