Quick Microwave Frittata Casserole

This quick microwave frittata casserole recipe is perfect for a delicious and satisfying breakfast. Made with eggs, cheese, and various vegetables, this frittata casserole is cooked in the microwave, making it a convenient option for busy mornings. With a preparation time of just 10 minutes, you can have a flavorful breakfast ready in no time. The frittata is packed with protein and nutrients, making it a healthy choice to start your day. Customize it with your favorite ingredients and enjoy a hot and hearty meal!

Ingredients

• 8 large eggs
• 1/2 cup milk
• 1 cup shredded cheddar cheese
• 1/2 cup diced bell peppers
• 1/2 cup diced onions
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh spinach
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

Directions

1. In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper.
2. Add the diced bell peppers, onions, tomatoes, chopped spinach, and shredded cheddar cheese to the egg mixture. Stir well to combine.
3. Lightly coat a microwave-safe casserole dish with cooking spray to prevent sticking.
4. Pour the egg and vegetable mixture into the casserole dish.
5. Cover the dish with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
6. Microwave on high power for 3 minutes. Remove from the microwave and carefully stir the partially cooked frittata.
7. Return the dish to the microwave and cook for an additional 3-4 minutes, or until the frittata is set and no longer runny in the center.
8. Remove the dish from the microwave and let it sit for 2 minutes before serving.
9. Slice the frittata casserole into wedges and serve hot.

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