This sauteed greens with garlic recipe is a simple yet flavorful dish that can be enjoyed as a side or a main course. The combination of fresh greens with garlic and a touch of seasoning creates a dish that is both nutritious and delicious. The dish comes together quickly, making it perfect for a busy weeknight meal.
Ingredients
- 1 bunch of greens (such as kale, Swiss chard, or spinach)
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- Wash the greens thoroughly and chop into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and saute for about 1 minute until fragrant.
- Add the chopped greens to the skillet and saute for 5-7 minutes until wilted and tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Interesting Facts
Greens are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.
Garlic is known for its numerous health benefits, including boosting the immune system and reducing inflammation.