Quick and Healthy Sauteed Greens with Garlic Recipe

4 stars
4.31 (11)
Quick and Healthy Sauteed Greens with Garlic Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on June 14, 2024

This sauteed greens with garlic recipe is a simple yet flavorful dish that can be enjoyed as a side or a main course. The combination of fresh greens with garlic and a touch of seasoning creates a dish that is both nutritious and delicious. The dish comes together quickly, making it perfect for a busy weeknight meal.

Ingredients

  • 1 bunch of greens (such as kale, Swiss chard, or spinach)
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Wash the greens thoroughly and chop into bite-sized pieces.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and saute for about 1 minute until fragrant.
  4. Add the chopped greens to the skillet and saute for 5-7 minutes until wilted and tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Interesting Facts

  • Greens are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.
  • Garlic is known for its numerous health benefits, including boosting the immune system and reducing inflammation.