Quick and Easy Instant Pot Keto Crustless Spinach and Gouda Quiche Recipe

This Instant Pot Keto Crustless Spinach and Gouda Quiche is a flavorful and healthy option for a quick and easy breakfast, brunch, or dinner. Packed with protein and low in carbs, this recipe is perfect for those following a keto or low-carb diet. The combination of fresh spinach, creamy gouda cheese, and savory herbs makes this quiche a delightful and satisfying meal. With the help of the Instant Pot, you can have this delicious quiche ready in no time!

Ingredients

• 6 large eggs
• 1 cup heavy cream
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp dried thyme
• 1/4 tsp dried oregano
• 1/2 cup shredded gouda cheese
• 2 cups fresh baby spinach leaves, chopped

Directions

1. In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, garlic powder, onion powder, dried thyme, and dried oregano.
2. Stir in the shredded gouda cheese and chopped spinach.
3. Grease a 7-inch round baking pan that fits inside the Instant Pot.
4. Pour the egg mixture into the prepared pan.
5. Cover the pan tightly with aluminum foil.
6. Pour 1 cup of water into the Instant Pot.
7. Place a trivet or steamer basket in the Instant Pot.
8. Carefully lower the pan onto the trivet or steamer basket.
9. Close the Instant Pot lid and set the valve to the sealing position.
10. Cook on high pressure for 20 minutes.
11. Once the cooking time is complete, allow for a natural release for 5 minutes, then manually release any remaining pressure.
12. Carefully remove the pan from the Instant Pot using oven mitts.
13. Take off the foil and let it cool slightly before serving.
14. Slice and serve warm.
15. Enjoy your delicious Instant Pot Keto Crustless Spinach and Gouda Quiche!

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