Pumpkin Chili

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 2 cups diced pumpkin
• 1 (15 ounce) can black beans, drained and rinsed
• 1 (15 ounce) can diced tomatoes
• 1 (15 ounce) can tomato sauce
• 2 tablespoons chili powder
• 2 teaspoons cumin
• 1 teaspoon oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Directions

1. Heat the oil in a large pot over medium heat. Add the onions and garlic and cook until softened, about 5 minutes.
2. Add the bell pepper and pumpkin and cook for another 5 minutes, stirring often.
3. Add the black beans, diced tomatoes, tomato sauce, chili powder, cumin, oregano, smoked paprika, and salt and pepper. Stir to combine.
4. Bring to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
5. Serve with a dollop of sour cream and some crusty bread, if desired.

Interesting Facts

• Pumpkin is a member of the squash family and is packed with vitamins and minerals.
• Chili powder is a blend of herbs and spices, and can vary in intensity and flavor.
• Smoked paprika adds a smoky flavor to dishes and is a great way to add depth of flavor.