Pumpkin and Split Pea Soup

Ingredients

• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 2 carrots, diced
• 1 red pepper, diced
• 1 can (15 ounces) pumpkin puree
• 4 cups vegetable broth
• 1 can (15 ounces) split peas, rinsed and drained
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

Directions

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the carrots and red pepper and sauté for another 3 minutes.
4. Add the pumpkin puree, vegetable broth, split peas, cumin, and smoked paprika. Bring to a boil, then reduce the heat and let it simmer for 30 minutes, stirring occasionally.
5. Season with salt and pepper to taste. Serve hot.

Interesting Facts

• Pumpkin is a great source of fiber, Vitamin A, Vitamin C, and potassium.
• Split peas are a great source of protein, fiber, and iron.
• Cumin and smoked paprika adds a delicious smoky flavor to this soup.