Protein-Packed Vegetarian Fried Rice

Enjoy a delicious and nutritious meal with this protein-packed vegetarian fried rice recipe. Packed with vegetables and plant-based protein sources, this dish is not only healthy but also incredibly tasty. The combination of fluffy rice, crunchy vegetables, and flavorful seasonings creates a perfect balance of textures and flavors. It is an excellent way to incorporate more plant-based protein into your diet without compromising on taste. This recipe can be prepared in just 30 minutes, making it a quick and easy option for a weeknight dinner.

Ingredients

• 2 cups cooked brown rice
• 1 cup diced tofu
• 1 cup chopped broccoli
• 1/2 cup chopped carrots
• 1/2 cup frozen peas
• 1/2 cup diced bell peppers
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon ginger, grated
• 1/2 teaspoon red pepper flakes
• 2 tablespoons vegetable oil
• Salt and pepper, to taste

Directions

1. In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Add the diced tofu and cook until golden brown and crispy. Remove from the skillet and set aside.
3. In the same skillet, add the minced garlic, grated ginger, and red pepper flakes. Cook for 1 minute until fragrant.
4. Add the chopped broccoli, carrots, frozen peas, and diced bell peppers to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
5. Push the vegetables to one side of the skillet and add the sesame oil to the empty space. Pour the cooked brown rice into the skillet and stir-fry for 2-3 minutes, breaking up any clumps.
6. Return the cooked tofu to the skillet and mix well with the vegetables and rice.
7. Drizzle the soy sauce over the fried rice and stir to combine. Season with salt and pepper to taste.
8. Cook for an additional 2-3 minutes, stirring occasionally.
9. Remove from heat and serve hot. Garnish with chopped green onions, if desired.
10. Enjoy your protein-packed vegetarian fried rice!

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