Enjoy a tasty and healthy alternative to traditional burger patties with this Delicata Squash Burger Patties recipe. Made with roasted delicata squash, quinoa, and a flavorful blend of spices, these patties are a delicious vegetarian option. Serve them on a bun with your favorite toppings for a satisfying and nutritious meal.
Ingredients
- 2 delicata squash
- 1 cup cooked quinoa
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 4 burger buns
- Toppings of your choice (lettuce, tomato, onion, etc.)
Directions
- Preheat the oven to 400°F (200°C).
- Cut the delicata squash in half lengthwise and scoop out the seeds. Place the squash halves on a baking sheet, cut side up.
- Drizzle the squash halves with olive oil and sprinkle with salt and pepper. Roast in the oven for 30 minutes, or until the squash is tender.
- Remove the squash from the oven and let it cool slightly. Using a spoon, scoop out the flesh from the squash and transfer it to a mixing bowl.
- Add the cooked quinoa, breadcrumbs, Parmesan cheese, parsley, minced garlic, cumin, paprika, cayenne pepper, salt, and pepper to the bowl with the squash. Mix well until all ingredients are combined.
- Form the mixture into patties, about 1/2-inch thick.
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Cook the patties for 3-4 minutes on each side, or until browned and crispy.
- Serve the delicata squash burger patties on burger buns with your favorite toppings.
- Enjoy your delicious and healthy delicata squash burger patties!
