This lentil salad recipe takes your taste buds on a journey to Persia with its unique blend of flavors. The combination of hearty lentils, fresh vegetables, and aromatic spices creates a dish that is both satisfying and refreshing. Perfect for a light lunch or a healthy side dish.
Ingredients
- 1 cup dried lentils
- 1 cucumber, diced
- 2 tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/4 cup chopped parsley
- 1/4 cup chopped mint leaves
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
Directions
- Cook the lentils according to package instructions until tender.
- In a large bowl, combine the cooked lentils, cucumber, tomatoes, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for at least 10 minutes to allow the flavors to meld together before serving.
- Enjoy your Persian-inspired lentil salad as a delicious and nutritious meal!
Interesting Facts
Lentils are a great source of protein and fiber, making this salad a filling and satisfying dish.
The combination of cumin and coriander gives this salad its unique Persian-inspired flavor profile.
Fresh herbs like parsley and mint add a bright and refreshing element to the salad.