Persian-Inspired Lentil Salad Recipe with a Delicious Twist

4 stars
4.46 (18)
Persian-Inspired Lentil Salad Recipe with a Delicious Twist
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 10, 2024

This lentil salad recipe takes your taste buds on a journey to Persia with its unique blend of flavors. The combination of hearty lentils, fresh vegetables, and aromatic spices creates a dish that is both satisfying and refreshing. Perfect for a light lunch or a healthy side dish.

Ingredients

  • 1 cup dried lentils
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint leaves
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste

Directions

  1. Cook the lentils according to package instructions until tender.
  2. In a large bowl, combine the cooked lentils, cucumber, tomatoes, red onion, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Let the salad sit for at least 10 minutes to allow the flavors to meld together before serving.
  6. Enjoy your Persian-inspired lentil salad as a delicious and nutritious meal!

Interesting Facts

  • Lentils are a great source of protein and fiber, making this salad a filling and satisfying dish.
  • The combination of cumin and coriander gives this salad its unique Persian-inspired flavor profile.
  • Fresh herbs like parsley and mint add a bright and refreshing element to the salad.