Pan-Seared Duck Breast with Blueberry Sauce

Ingredients

• 2 duck breasts
• 1 teaspoon of salt
• 1 teaspoon of pepper
• 2 tablespoons of olive oil
• 1/2 cup of blueberries
• 1/4 cup of balsamic vinegar
• 1 tablespoon of honey
• 1/4 teaspoon of ground cloves

Directions

1. Pat the duck breasts dry with a paper towel, then season with salt and pepper.
2. Heat a large skillet over medium-high heat. Add the olive oil to the skillet and let it heat up for a few seconds.
3. Add the duck breasts to the skillet and cook for about 5 minutes on each side, or until they are cooked through. Remove the duck breasts from the skillet and set aside.
4. In a small saucepan, combine the blueberries, balsamic vinegar, honey and ground cloves. Bring to a boil over medium-high heat and let it simmer for about 5 minutes, or until the sauce has reduced and thickened.
5. Slice the cooked duck breasts and serve them with the blueberry sauce.

Interesting Facts

• Duck is a great source of protein and other important vitamins and minerals.
• Blueberries are high in antioxidants and fiber.
• Balsamic vinegar adds a unique flavor to many dishes.