Pan-Fried Mustard-Mayonnaise Tilapia

Ingredients

• 4 tilapia fillets
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 2 tablespoons olive oil
• 3 tablespoons mayonnaise
• 2 tablespoons Dijon mustard

Directions

1. Season the tilapia fillets with the salt, pepper, and garlic powder.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the tilapia fillets to the skillet and cook for 4-5 minutes per side, until golden brown and cooked through.
4. In a small bowl, mix together the mayonnaise and mustard until well combined.
5. Spoon the mustard-mayonnaise mixture over the tilapia.
6. Serve with your favorite side dish.

Interesting Facts

• Tilapia is a popular fish for eating as it is mild and easy to cook.
• Mustard is a great source of antioxidants and has anti-inflammatory properties.
• Mayonnaise is a great source of healthy fats and can help to add flavor to a dish.